Mindfulness In A Busy World - Lowering Barriers For Adults And Youth To Cultivate Focus, Emotional Peace, And Gratefulness by Marie-Nathalie Beaudoin, Kelsey Maki

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Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus. Mindfulness meditation allows people to enter a world where they experience greater competency over their thoughts, emotions, health, pain, and even relationships. These activities will help people discover these important benefits, and take up the practice at home.

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“A friend is someone who knows all about you and still loves you.” ― Elbert Hubbard

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