Perfect Health - The Complete Mind Body Guide by Deepak Chopra
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Explains how to determine one's body type, recommends programs of diet, stress reduction, exercise, and therapy, and explains how to restore the body's essential balance with nature. Reprint. 50,000 first printing.
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“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” ― Roy T. Bennett
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