Why Meditate? by Matthieu Ricard
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A molecular geneticist turned Buddhist monk explains how meditation can help one achieve emotional balance, enhance mindfulness, expand altruistic love and develop a sense of inner calm, as well as reduce anxiety, vulnerability to pain and tendency toward depression and anger, in a book that includes a 60-minute audio CD of bonus material. Author's proceeds will go to charity. Original.
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“If you want to know what a man's like, take a good look at how he treats his inferiors, not his equals.” ― J.K. Rowling
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