The Craving Mind - From Cigarettes To Smartphones To Love - Why We Get Hooked And How We Can Break Bad Habits by Judson Brewer

Download Book The Craving Mind - From Cigarettes To Smartphones To Love - Why We Get Hooked And How We Can Break Bad Habits by Judson Brewer [PDF/ePUB]

Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them.

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“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” ― Roy T. Bennett

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