Just One Thing - Developing A Buddha Brain One Simple Practice At A Time by Rick Hanson

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A follow-up to Buddha's Brain outlines dozens of accessible meditative practices involving techniques that range from promoting relaxation to experiencing gratitude, explaining the neuroscience and psychology behind specific practices and how they can reduce stress and promote inner peace. Original.

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“You know you're in love when you can't fall asleep because reality is finally better than your dreams.” ― Dr. Seuss

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