Mindfulness For Beginners - Reclaiming The Present Moment--and Your Life by Jon Kabat-Zinn

Download Book Mindfulness For Beginners - Reclaiming The Present Moment--and Your Life by Jon Kabat-Zinn [PDF/ePUB]

At the heart of mindfulness is simplicity. And Jon Kabat-Zinn-the teacher who awakened western medicine to its powerful health benefits 32 years ago- just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation-40 small, bright candle-flames of wisdom.

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“You know you're in love when you can't fall asleep because reality is finally better than your dreams.” ― Dr. Seuss

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