Meditation—The Complete Guide - Techniques From East And West To Calm The Mind, Heal The Body, & Enrich The Spirit by Patricia Monaghan, Eleanor Viereck

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A revised guide to positive transformation through meditation profiles 35 diverse practices from different world regions while explaining their respective histories and virtues, in a resource that includes coverage of options ranging from drumming and trance dancing to labyrinth walking and gardening. Original.

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