Wherever You Go, There You Are - Mindfulness Meditation In Everyday Life by Jon Kabat-Zinn
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An updated tenth anniversary edition of the best-selling guide explains how anyone can use mindfulness--the Buddhist art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, find fulfillment, and enrich one's life, accompanied by a series of anecdotes, instructions, and meditations. Reprint. 100,000 first printing.
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“If you want to know what a man's like, take a good look at how he treats his inferiors, not his equals.” ― J.K. Rowling
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